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	<title>Aero Blog &#187; Coffee</title>
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		<title>The Benefits of Electrolytes in Sports Drinks</title>
		<link>http://aeroblogue.com/2009/11/the-benefits-of-electrolytes-in-sports-drinks.html</link>
		<comments>http://aeroblogue.com/2009/11/the-benefits-of-electrolytes-in-sports-drinks.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:13:31 +0000</pubDate>
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				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[First Sports]]></category>
		<category><![CDATA[Physical Activity]]></category>

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		<description><![CDATA[Craig Elliott asked: It has been 50 years since the sports drink was introduced to athletes in the United States. The first sports drink, Bengal Punch, was given to athletes at Louisiana State University in 1958. Gatorade, the most recognizable name in sports drinks, debuted the following decade at the University of Florida and revolutionized [...]]]></description>
			<content:encoded><![CDATA[<p>Craig Elliott asked: <br/><br/><br/><br/><br/>It has been 50 years since the sports drink was introduced to athletes in the United States. The first sports drink, Bengal Punch, was given to athletes at Louisiana State University in 1958. Gatorade, the most recognizable name in sports drinks, debuted the following decade at the University of Florida and revolutionized the way athletes energize and re-hydrate themselves during a sporting event.<br/><br/>Since then, other sports drinks similar to Gatorade have been introduced to the market, including Glaceau Vitamin Water. These drinks are incredibly popular with adult and teen athletes, as well as beverage consumers in general.<br/><br/>The main ingredients that sports drinks contain which enhance athletic performance are electrolytes, carbohydrates, vitamins and minerals. Athletes can gain many benefits from sports drinks while they are physically active. Among the most important of these aspects are:<br/><br/>Replenishment of Electrolytes<br/><br/>Electrolytes are salts that are naturally part of body fluids. When an athlete (or a gardener or a mail carrier or anyone else who engages in physical activity) sweats, electrolytes are lost through the sweat. If electrolytes are lost too quickly, the body does not have the ability to restore them as rapidly as they were lost. Sports drinks contain electrolytes such as chloride, sodium, and potassium to help replenish what was lost through sweat. Introducing electrolytes back into the body helps keep dehydration from occurring. Dehydration can become a very serious problem if not attended to. Electrolytes help to increase the absorption of fluids into the bloodstream.<br/><br/>A person who is exerting energy can quickly become dehydrated, in as little as 30 minutes. Therefore, it is suggested that athletes begin drinking a sports drink even before they start their activity.<br/><br/>Replenishment of Energy<br/><br/>Anyone who has ever exercised knows that fatigue can occur quickly. One of the reasons for this is that exercise increases metabolism, and when a person&#8217;s metabolism is working overtime, it breaks down carbohydrates quickly. Carbohydrates are one of the main sources of energy for the body.<br/><br/>By replacing lost carbohydrates, the body can continue to work efficiently and an athlete has more energy to complete their activity.<br/><br/>Replacement of Lost Vitamins and Minerals<br/><br/>The human body also draws energy from various vitamins and minerals only found in certain foods, beverages or supplements. Sports drinks contain these vitamins and minerals to help keep the body working efficiently during activity.<br/><br/>Quenching of Thirst<br/><br/>As the body loses fluids, a person who is exerting energy will become thirsty. The ingredients found in sports drinks can quench thirst as effectively as water and better than soft drinks leaving the person feeling more refreshed and energized.<br/><br/>The Right Balance of Ingredients<br/><br/>In the past, many athletes created their own energy/sports drinks. Some still do. However, a sports drink that has a proper balance of ingredients will be much more effective than a homemade version. Most commercial sports drinks have the correct balance of electrolytes, carbohydrates, vitamins, minerals, and liquids. Without the right mix of ingredients in the proper amounts, a sports drink could hinder instead of enhance performance. Upset stomach or poor absorption rate of the drink could occur from the wrong balance of ingredients.<br/><br/>A Variety of Color and Flavor Choices<br/><br/>If you think that the color of a sports drink does not make a difference, spend a few minutes at the snack bar at a Little League field. Children, and many adults, find the color choice very important. Color can invoke a mood such as a cool blue color giving the feel of thirst quenching mountain water or a hot red color invoking the image of energy. It may be psychological, but it is still important.<br/><br/>Those who drink sports drinks also have taste preferences, and with the variety of sports drinks offered today, there is a choice for every taste.<br/><br/>They Don&#8217;t &#8220;Run Through&#8221; a Body as Quickly as Water<br/><br/>Water may quench thirst, but it doesn&#8217;t replenish any of the lost electrolytes, carbohydrates, vitamins or minerals that sports drinks can. Although all of these things are lost during sweating, they can also be lost through *********. Water causes more frequent ********* than sports drinks do. Therefore, sports drinks not only replenish these important electrolytes, carbohydrates, vitamins or minerals, they also can help the body hold on to the ones they already have for a longer period of time.<br/><br/>The main ingredient in any sports drink is, of course, water. Water is important for re-hydration. The additional ingredients in sports drinks make them a better choice than water alone for athletes and others who exert a lot of energy and need to replenish the essential nutrients that have been quickly depleted in their bodies.<br/><br/></p>
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		<title>Three Things Before Opening Your Coffee Shop</title>
		<link>http://aeroblogue.com/2007/01/three-things-before-opening-your-coffee-shop.html</link>
		<comments>http://aeroblogue.com/2007/01/three-things-before-opening-your-coffee-shop.html#comments</comments>
		<pubDate>Fri, 26 Jan 2007 00:20:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Business Plan]]></category>
		<category><![CDATA[Coffee Shop]]></category>
		<category><![CDATA[Purchasing Books]]></category>

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		<description><![CDATA[Shawn Larson asked: There is more to running a successful coffee shop than deciding what kind of coffee you will serve. Don’t get me wrong, part of your job in running your thriving coffee shop is providing your customers with an all around flavorful experience which includes the coffee, however there is so much more [...]]]></description>
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<div><em><strong>Shawn Larson</strong> asked: </em><br/><br/><br/><br/><br/>There is more to running a successful coffee shop than deciding what kind of coffee you will serve. Don’t get me wrong, part of your job in running your thriving coffee shop is providing your customers with an all around flavorful experience which includes the coffee, however there is so much more to know. I believe there are three essential steps to take before starting your coffee shop. Let’s explore them together.<br/><br/>Step One – Do the research. Learn all you can about starting a coffee shop. You can do this in a variety of different ways. My personal favorite is going to several other coffee shops, having a cup of coffee and soaking in the experience. In doing this, watch the dynamics of both the social and business environment. Observe how the business treats their customers, what menu items they sell, what kind of equipment they carry and so on. Some people even choose to get a job at an existing coffee shop before starting their own.<br/><br/>The more obvious means of research you can do is reading. You can learn a lot from the materials out there. There are a lot of resources to choose from. When choosing what to read I recommend that you purchase books specifically on coffee shops, not re-released restaurant startup up books. The differences between the two are crucial. I recommend this book.You can also do a lot of good research on the internet. Library research can be sketchy. If you do do research at the library make sure you checkout current books. There is a difference in business dynamics between current and older coffee shops.<br/><br/>Step Two – Put together an effective business plan. Notice that I use the word &#8220;effective&#8221;; developing a plan that covers every aspect of your business will save you a lot of money and heartache in the future. There are two aspects towards putting that business plan together. The first thing to do is search for coffee shop business plans on the web, and in books in either your library or purchasing books at a place like Amazon.com. While looking at coffee shop business plans try to poke through to find out what made them successful or unsuccessful. Their success, or lack thereof can do a lot to help you plan to make yours a success.<br/><br/>Secondly, I would recommend using a software package like Business Plan Pro. Software packages like business plan pro will ask specific questions relevant to starting your business. Each question asked will help you develop in your mind what your coffee shop will look like and how it will operate. When finished the business plan software will have given you a professional business plan you can bring to your bank and give you something to keep you on target every step of the way.<br/><br/>In actuality you will do well to develop two distinct plans. The first plan will be a basic layout of what you want to do and what steps you plan to take to make you successful (some people call this an action plan). This plan will keep you on track. It should only be a page or two that you can tape up to your office wall that will remind you to stay on task.<br/><br/>The second plan type of plan I mentioned using a software package like Business Plan Pro. You will use this plan for specific long and short range goals and to share with some investors and bankers. Keep in mind that this is a plan that you are going to share with investors so try to keep it positive and realistic. Some people actually develop a third document that they will give to their investors or bankers that will be a summary page with their mission statement and a quick over view of their business plan. If you decide to go this route, give them the short documents on top of the more advanced document.<br/><br/>Step Three – Get Legal. You will save a lot of time later on by getting all of your legal affairs taken care of now. First, you will need to register your name with the state, get sales tax licenses, and possibly set up a corporation. This can be a daunting task. When I first opened up my business, I tried to do it myself. I hate spending extra money. In the end I paid someone to handle the initial forms for me. After the first time I used the service I no longer needed to go back to them because it is pretty simple to keep up with those forms after once you are familiar with the process. You can spend a lot of money on a Lawyer or a CPA, but you could just use a good online service to get things set up instead. In the process don’t just give someone on the internet all of your personal info. Instead, I recommend doing research and using a company like LegalZoom.com. Make sure that you Google the website first to see if they have any complaints against them or check sources like the BBB.<br/><br/>Even though you may not use a lawyer or CPA to help set up your business forms, it is still a good idea to acquaint yourself with a good CPA and Lawyer for tax preparations and potential legal issues that may come up.<br/><br/>Develop a disaster prevention plan. This would be something like a short what if / action plan. Ask yourself what could go wrong and how could I possibly get sued, and then develop strategies to prevent those things. You will also need to get insurance at this step too. Remember the &#8220;Hot Coffee Lawsuit&#8221; a few years back? There are definite lessons to learn from that.<br/><br/></div>
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